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What is CrossFit Training? A Complete Guide
Posted by hotnews
Tuesday, August 2, 2016
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What do we know about CrossFit? It's a gruelling workout regime that compels you to stretch your limits and push yourself to new heights. Sledge hammers, monkey bars, workout bands and dumbbells - they soon become more than just workout tools. CrossFit is a core strength and conditioning programme based on functional movements which reflect the best aspects of gymnastics, weightlifting, running, rowing and more. The actual workout is just about 20 minutes long but it maximises the amount of work done in the shortest time.(Also Read: Pre-Workout Food: What to Eat & Avoid)With over 13,000 centres just in the United States, CrossFit promotes a sense of community; one where those obsessed with fitness can observe and measure results of rigorous and consistent workouts. But it isn't just limited to daily fitness levels; CrossFit prepares trainees for any kind of physical contingency. BodyPower met with James Shields, director of the Athlete Centre in Oxford, who offers Crossfit trainings as well as many other workouts, allowing you to become a better and fitter you.
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